Bonus Flexibility Class

Go through a relaxation session using floor stretches with your mat and your choice of using your inversion bench. In this bonus flexibility class, we go through an entire relaxing meditative stretch session. Stretch yourself into a relaxed state of mind with this 30 minute video. Stretch deeper and practice a more calming meditative stretch routine with this class. Feel refreshed each day with this daily routine that will increase your mental health as you practice good physical habits.